Introducing a way to reflect on how you use Claude
Anthropic has launched a beta reflection dashboard that lets users track and visualize their Claude usage over the past 1, 3, 6, or 12 months. The tool provides summaries of usage patterns, task types, and offers suggestions for improving AI fluency, while respecting privacy by excluding incognito chats, connected tool files, and health integration data. It is available to Free, Pro, and Max users with memory enabled and is built with input from digital media and wellbeing experts.
The Core Development
Today we're introducing, in beta, a new way to reflect on and refine how you use Claude. In our interviews with users, a common theme that’s emerged is a desire to better understand how, exactly, AI can be integrated into daily life. How often should someone use AI? How can it be used most effectively? When is AI suited to a task, and when is it better left to a human?
We built this feature to help answer these types of questions. It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals. Your reflection dashboard can be found in Settings on Claude for web or the desktop app.
Your reflection starts with a summary of how you've been using Claude, covering key topics, your usage patterns, and the types of tasks you often work through.
Strategic Perspective & Ecosystem Impact
You can look back on your Claude chat activity over the past 1, 3, 6, or 12 months.
The reflect feature provides a breakdown of when you use Claude most, and what you spent that time working on. Soon, we'll add a view of how much time you've spent using Claude.
Your reflection also invites you to step back and examine the role Claude plays in your life. It will periodically surface questions like, " What's one thing you want to keep doing yourself, even if Claude could do it faster?" and give you the chance to talk it through with Claude.
Why it matters
Tools that help users understand and refine their AI interactions support responsible adoption and can improve productivity and well‑being in the broader AI ecosystem.